Five Benefits tennis articles of Tennis ACTIVE
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Five Benefits tennis articles of Tennis ACTIVE
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. From marketing exposure to actionable data insights, ACTIVE Works® is the race management software for managing & marketing your events. Shop: Running Shoes | Fitness Apparel | Sports 1. People who participate in tennis three hours per week cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Shop: Running Shoes | Fitness Apparel | Sports More:   The Ultimate Conditioning Exercise for Tennis Players Tennis has historically been called the sport for a lifetime. But is this true? According to scientists from a variety of disciplines, tennis is still one of the best sports anyone can choose to play. Please see your for how your information is used. This article was provided for the USTA by Dr. Jack L. Groppel, Ph.d. Find more tennis information at the USTA Player Development Web site, www.playerdevelopment.usta.com. 3. Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois. Five Benefits tennis articles of Tennis ACTIVEFive Benefits tennis articles of Tennis ACTIVE Is it any wonder that scientists and physicians world-wide view tennis as the most healthful activity to participate in? tennis articles Other sports may provide excellent health benefits, as well as stimulate mental and emotional growth. But no other sport received such acclaim for its great benefits physically, mentally and emotionally. 5. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. To save your home and search preferences More:   How to Play Tennis: Tips for Beginners Are you sure you want to delete this family member? To save your home and search preferences Daily Deals: Footwear | Fitness Apparel | Outdoor Gear Please see your for how your information is used. Adding family members helps ACTIVE find events specific to your family's interests. More:   3 Ways to Mentally Dominate Your Opponent Look for this banner for recommended activities. Sitemap Terms of Use Privacy Settings Careers Support & Feedback Cookie Settings 4. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. Daily Deals: Footwear | Fitness Apparel | Outdoor Gear 2. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes or non-athletes, according to Dr. Joan Finn and colleagues in a study done at Southern Connecticut State University. tennis elbow review articles