The Mental Tennis Part tennis articles mental game
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The Mental Tennis Part tennis articles mental game
All sports have 4 main areas - technical, tactical, physical and mental. Tennis is no exception and the mental part of tennis is usually the deciding factor that tips the scales in the match. Why is the mental part of tennis so challenging? How come we see so many intelligent, successful adult people cursing and throwing racquets on the tennis courts? And even if they control themselves we can easily spot that they are emotionally upset. There are three main reasons for that: 1. Playing time and dead time Tennis is a combination of playing time and "dead" time. The playing time is very demanding on the player's mental abilities since the ball travels fast and the player needs to decide quickly for his next action. A player has to make around 1000 decisions in a typical match. Before the player has enough experience and these decisions become automatic, he makes many mistakes. The other part of the tennis mental game is when a player is not hitting the ball and this time can be 60-90% of the whole time the player is on court. In this "dead" time a player can start thinking negatively or about things that distract him. This causes him to become too emotional and / or lose concentration which of course negatively affects his game. This is the crucial time for good mental tennis advice that can help the player get back on track. 2. Little changes - big mistakes Very small differences on the racquet face can produce big differences on the other side of the court. For example - if you change the racquet face for only 1 degree, you change the landing spot of the ball for 40 cm. Combine this with a moving little ball, trying to hit it on the move while swinging your racquet and it becomes obvious that it's a small miracle that we are actually able to play this game. No mental tennis advice can help you in this situation except to really focus on seeing the ball well. 3. Inner and outer events and critical situations There are all sorts of events - inner and outer ones - that disturb the player's concentration, his arousal and his effort. Outer events can be: the wind, sun, noise, opponent's perceived cheating, umpire's mistakes and others. Inner disturbing events can be thinking about negative consequences of losing the match, thinking about other areas of life - like relationship or work... There are also tennis situations that the player perceives as stressful and also situations that seem "easy". If for example the player wins the first set, he may relax too much and immediately allow a determined opponent to get ahead. All these troublesome events and demands put a lot of pressure on the mental tennis part of the player's game. How can the player become mentally tough and successfully deal with all these challenges? tennis articles mental game Knowing the basic terms and ways of tennis psychology is a great foundation. A player is then able to use the tools of sports psychology which help him to stay focused, to control his arousal and help him in other ways to find his ideal mental state. But the most important thing is that the player has lots of experience with mentally tough tennis matches that slowly but surely improve his mental toughnesss. He also learns - either from experience or from other sources - the most important mental tennis tips and advice that keep him in the winning mindset. Unless the player realizes the importance of the mental part of tennis, he may be caught in a never-ending loop of losing matches in critical situations or reacting too negatively to certain events that happen in the match. Mental preparation starts already on the practice court with various drills that improve the player's mental game. Then the player needs to know and apply simple but very effective ways of sports psychology that enable him to get in the best mental state just before the match. The player then needs to apply these tools during the match and also know many mental tennis tips and information to be able to stay positive, giving his best and have a realistic approach to winning. Match analysis is the part where the player sees what worked well and what were his mistakes. He learns from them and is motivated to improve his technical, tactical, physical and mental tennis game. The Mental Manual for Tennis Winners is an ebook that combines sports psychology basics and proven mental tennis tips . It teaches you: What are the most basic areas of tennis psychology and how to apply them before and during the match How to deal with 29 critical situations in the match - recognize the threat, stay positive and manage your emotions How to analyze the match so that you don't repeat the same mistake over and over And much more … Mental Tennis Related Articles #1 Reason For Not Winning When in the Lead Losing a lead can be very frustrating and often times its our faulty thinking that makes us play the wrong tactics and even causes us to choke. What's the right way to play when in the lead? Unforced Errors in Tennis - Are They Really Not Forced? So many players blame themselves for making too many unforced errors without realizing that even those mistakes are actually forced by something else than the opponent... How to Play Under Pressure And What You Can Learn From Top Pros The most experienced tennis players realize when presure affects them and they consciously adapt their game. How do they do it? Tennis Is Messy - A Smart Way Of Looking At Mistakes This may seem like a strange statement and one you probably haven't encountered before, but if you “get it”, your suffering and frustration in tennis will basically disappear. How to Win Matches by Having a "Thick Skin" The term "thick skin" refers to our ability to withstand criticism. But in tennis, we can use it to explain our ability to withstand errors and our reactions to them. The Pusher's Mental Advantage And How To Use It Against Him A pusher is a player that just plays the ball back, keeps it in play and waits for you to get frustrated and start making unforced errors. But there is a way to turn this strategy against him. How Your Enjoyment of Success in Tennis Determines Your Style One of the reasons why we prefer attacking is because it gives us more satisfaction when we win a point with a clear winner than it does when we win a point by outlasting our opponent in a long rally. Being a Skeptic in Tennis - The Key To Confidence "Being a skeptic" is a way of looking at every thought that makes you feel insecure and lose confidence. With the right kind of thinking, you can feel much more confident... Mental Preparation for a Tough Tennis Match You should mentally prepare for every match but what if you know you're in for a very tough match? tennis articles 2019 The Mental Tennis Part tennis articles mental gameThe Mental Tennis Part tennis articles mental game