Tennis – tennis articles health benefits
Home » Tennis articles  »  Tennis – tennis articles health benefits
Tennis – tennis articles health benefits
More information Related information Aboriginal health - barriers to physical activity Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish. Australian rules football - preventing injury Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball. Tennis is very popular in Australia and is played in organised competitions as well as social games. In order to play tennis you need a racquet, a ball, a court with a net, and an opponent. Club courts and public courts are available for hire in most suburbs and towns. If you can’t find someone to play against, many tennis clubs host organised social play, competitions and tournaments that will provide fellow tennis players for you to play with and against. Alternatively, if you don’t have a tennis partner, you can always practise your skills by hitting a tennis ball against a wall. Conditions and treatments Conditions Allergies Anxiety Arthritis Asthma Behavioural conditions Birth defects Cancer Dementia Depression Diabetes Infections Mental illness Sexually transmissible infections Sleep Stroke Pain and pain management Body parts Mouth and Teeth Blood and blood vessels Hair and nails Genes and Genetics Bones muscles and joints Ear nose and throat Body systems Reproductive system - male Reproductive system - female Digestive system Immune system Hormonal system Neuromuscular system Organs Brain and nerves Eyes Lungs Kidney and bladder Heart Skin Tests and treatments Complementary and alternative care First Aid Surgery Medical tests Medications Healthy living Keeping healthy Health checks Healthy eating Healthy mind Keeping active Weight management Work Immunisation Keeping safe Safety Environmental health Travel and holidays Parenting Healthy pregnancy Parents Child health Children Young people Relationships Relationships Sexual health Family violence Alcohol and drugs Alcohol Drugs Smoking and tobacco Services and support Services Aged care services Alcohol and drug services Carers, caring and respite care services Disability services Emergency, crisis and support services End of life and palliative care services LGBTI support services Major trauma services Mental health services Managing healthcare Planning and coordinating healthcare Seeing a doctor, specialist or health professional Hospitals, surgery and procedures Pregnancy, birth and raising children Child, family and relationship services Pregnancy and birth services A-Z Search Search Menu Keeping active Home Keeping active Tennis – health benefits Actions for this page Listen Print Summary Read the full fact sheet Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly. Don’t overdo it. Mix up your physical activity with other low-impact sports. On this page Health benefits of tennis Other benefits of tennis Starting playing tennis Avoiding tennis injuries Where to get help Things to remember Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people or four people . Players use racquets to hit a ball over a net into the other side of the court. A game of tennis involves a variety of types of play, including serving the ball over the net, rallies , fast movements and strategic game play. Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, tennis articles strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Aerobics - preventing injury Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment. This page has been produced in consultation with and approved by: Arthritis and exercise Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Tennis – tennis articles health benefits
Tennis – tennis articles health benefits
As well as being a great physical workout, tennis is also: Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Tel. 9674 8777 Things to remember Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly. Don’t overdo it. Mix up your physical activity with other low-impact sports. Preventing tennis injuries, Smartplay. Ready to play? Tennis Australia. More information here . This page has been produced in consultation with and approved by: Asthma and exercise Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity. Australian Institute of Sport. Tennis Australia. tennis articles